leahmakin's Journal, 28 Jun 10

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Weigh In record (no journal entry) for 28 June 2010

57.3 kg Lost so far: 2.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2010:

680 kcal

Fat: 10.12g | Prot: 62.72g | Carbs: 87.54g. Breakfast: Special K. Lunch: Light Choices Tuscan Bean Soup. Dinner: Cabbage, Tesco Apricot Yogurt, Herb Crusted Haddock. Snacks/Other: Apples. more...

1830 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Driving - 1 hour and 10 minutes, Cleaning Car - 1 hour and 20 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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leahmakin's Journal, 28 Jun 10

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leahmakin's Weight History