Weigh In record (no journal entry) for 01 April 2019
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43.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.22g | Prot: 69.48g | Carbs: 149.85g.
Breakfast: Bawang Putih, Bawang Merah, Tahu Kukus, Buncis, Tempe, Bayam, Pisang. Lunch: Sate Ayam. Dinner: Lemper, Mie, Indomaret Kacang Koro. Snacks/Other: Jambu Biji. more...
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1442 kcal
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Exercise:
Showering - 1 hour, Ironing - 25 minutes, Squats (Legs) - 10 minutes, Raking - 1 hour, Abdominal (Sit Ups) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes. more...
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Gaining 0.4 kg a Week
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virliyana's Weight History
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