Weigh In record (no journal entry) for 31 March 2019
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83.5 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 70.26g | Prot: 106.37g | Carbs: 223.85g.
Breakfast: Jam Preserves, Coffee, Syrup, French Toast with Butter, Orange Juice, Thomas' Whole Wheat English Muffin, Sweet Potato, First Watch Veggie Skillet. Dinner: Chobani Flip Cookies & Cream, Cabernet Sauvignon Wine, Cooked Brussels Sprouts (Fat Added in Cooking), Wild Rice (Cooked), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Aquafina Water (16.9 oz), Coffee. more...
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3938 kcal
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Exercise:
Steps - 4 hours, Sitting - 8 hours, Sleeping - 6 hours, Fitbit - 6 hours. more...
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Losing 0.6 kg a Week
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