Weigh In record (no journal entry) for 31 March 2019
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3327 kcal
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Fat: 141.49g | Prot: 139.83g | Carbs: 379.08g.
Breakfast: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Pankek, Kıymalı Yumurta. Lunch: Su Böreği, Ispanak Yemeği, Keşkek. more...
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Losing 1.2 kg a Week
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SALİH ÇAKIR's Weight History
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