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Had a fantastic re-start week. averaged 1550 per day (v good for me) and did excercise 5 times. I now need to check the scale tomorrow, or perhaps I should give it more time so I am assured a downward movement! 😏🤔. feeling healthy and pleased to be taking care if my body.
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1129 kcal
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Fat: 36.83g | Prot: 59.14g | Carbs: 152.18g.
Breakfast: Fried Red Tomatoes, Poached Egg, Reduced Fat Cappuccino. Lunch: Bananas, Xylitol, Lifematrix Raw Vegan Protein Powder, Peaches, Mangos. Dinner: Apples, Apples, Cabbage, Horseradish Sauce, Extra Virgin Olive Oil, Red Kidney Beans (Canned), Tuna in Water (Canned), Buckwheat Groats (Fat Not Added in Cooking). more...
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