Weigh In record (no journal entry) for 31 March 2019
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 31.24g | Prot: 80.58g | Carbs: 99.29g.
Breakfast: Семена Льна, Красные Вишни, Haferflocken Овсяные Хлопья. Lunch: Творог 5%, Ферма Молоко 3,2%, Кофе. Dinner: Словяночка Кефир 2,5%, Творог 5%, Вареное Яйцо, Куриное Филе. Snacks/Other: Яблоко Семеринка. more...
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Gaining 2.8 kg a Week
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saveno4ky's Weight History
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