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Yay for me! I went to breakfast with my husband this morning, and I did pretty well I think! I had one slice whole wheat toast, 1/2 of a green chili/cheese omelet, and 1/2 of an order of hash browns. I cut everything down the middle when my order came and when I was finished with my alloted portions, I was full & happy. I did feel the urge to wolf down the remaining food, but I put the plate on the edge of the table so the busboy would remove it....that was huge for me! I hate to leave food on my plate; but I did it! Yay!
Off to the trainer to sweat it out! Have a good day...
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1046 kcal
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Fat: 30.84g | Prot: 58.43g | Carbs: 146.06g.
Breakfast: cheese, green chili, eggs, hash browns, whole wheat bread, fat free half & half, coffee. Lunch: blackberries, strawberries, pineapple, mayo, Lowfat Roast Beef Slices, TJS cracked wheat sour dough bread. Snacks/Other: kirkland lowfat frozen yogurt. more...
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2957 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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