Weigh In record (no journal entry) for 31 March 2019
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67.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 81.68g | Prot: 58.45g | Carbs: 65.24g.
Breakfast: Coffee with Milk and Sugar, Egg Omelette or Scrambled Egg. Lunch: Tuna in Water (Canned), Cooked Mushrooms (Fat Added in Cooking). Dinner: Cottage Cheese . Snacks/Other: Twinings Cranberry & Raspberry , Tortilla Corn with Chocolate, Pringles Tortilla Chips Nacho Cheese. more...
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Gaining 0.9 kg a Week
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ancarolfiol's Weight History
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