nurselnels's Journal, 27 Jun 10

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Weigh In record (no journal entry) for 27 June 2010

95.6 kg Lost so far: 26.9 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2010:

899 kcal

Fat: 64.90g | Prot: 72.31g | Carbs: 6.08g. Breakfast: Fresh Pork Sausage, Fried Egg. Dinner: Cheddar Cheese, Broccoli Flower Clusters, Pork Sirloin Tip Roast. more...

2983 kcal

Exercise: Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Wii - 1 hour and 54 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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nurselnels's Journal, 27 Jun 10

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nurselnels's Weight History