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nurselnels
Journal
27 Jun 10
nurselnels's Journal, 27 Jun 10
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Weigh In record (no journal entry) for 27 June 2010
95.6 kg
Lost so far:
26.9 kg
.
Still to go:
36.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2010:
899 kcal
Fat: 64.90g | Prot: 72.31g | Carbs: 6.08g.
Breakfast:
Fresh Pork Sausage, Fried Egg.
Dinner:
Cheddar Cheese, Broccoli Flower Clusters, Pork Sirloin Tip Roast.
more...
2983 kcal
Exercise:
Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Driving - 40 minutes, Wii - 1 hour and 54 minutes, Resting - 10 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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nurselnels's Weight History
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