Weigh In record (no journal entry) for 31 March 2019
|
75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 65.88g | Prot: 88.83g | Carbs: 166.74g.
Breakfast: Rambutan (Syrup Pack, Canned), Naraya Oat Choco, Muscletech Nitrotech. Lunch: Grilled Chicken, Indonesian Coconut Rice. Dinner: Bakmi GM Bakso, Bakmi GM Mie Ayam. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raymaulany07's Weight History
|