Weigh In record (no journal entry) for 09 December 2012
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1695 kcal
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Fat: 75.15g | Prot: 79.19g | Carbs: 180.22g.
Breakfast: Kawa (Rozpuszczalna), Dżemy i Konfitury, Chleb Żytni Pełnoziarnisty, Jajko na Miękko. Dinner: Gotowane Buraki (z Surowych), Szynka Mielona, Marchewki. Snacks/Other: Mandarynka, jabłko, Kabanosy z Kurczaka, Marchewki. more...
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1940 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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