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debbra
Journal
27 Jun 10
debbra's Journal, 27 Jun 10
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Weigh In record (no journal entry) for 27 June 2010
73.5 kg
Lost so far:
4.9 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2010:
1567 kcal
Fat: 60.21g | Prot: 68.23g | Carbs: 203.75g.
Breakfast:
grapes, pineapple yogurt.
Lunch:
fat free american cheese, sara lee hamburger bun, orange, avocado, soft and smooth hamburger bun.
Dinner:
fiber one bar, carl's jr salad, 4% knudsen cottage cheese.
more...
2176 kcal
Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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debbra's Weight History
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