Weigh In record (no journal entry) for 31 March 2019
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60.2 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 69.10g | Prot: 129.79g | Carbs: 186.24g.
Breakfast: 蝦, 胡荽葉, 皮蛋, 三文魚, 花枝, 花椰菜, 雞蛋, 糙米飯, 雞胸肉（不吃皮）, 蒜頭. Lunch: 肉鬆麵包, 全聯 巧克力餐包. Dinner: 魷魚, 羅非魚（乾烤熟）, 蛤蜊/蜆, 菠菜, 小番茄（葡萄形狀）, 乾麵, 火腿片（瘦肉）, 花枝, 蝦, 油炸豆腐, 蚵仔煎, 炸魷魚, 炸雞（加麵包糠）. Snacks/Other: 俊美 杏仁脆片, 花生醬軟糖. more...
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Gaining 2.1 kg a Week
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Cocosung's Weight History
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