Weigh In record (no journal entry) for 09 December 2012
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72.1 kg
Lost so far: 21.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2012:
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1324 kcal
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Fat: 38.32g | Prot: 139.11g | Carbs: 108.74g.
Breakfast: Kiwi, 100 % Whey Gold, Fettarme Milch. Lunch: Rapsöl, Fix für Salatsauce - Dill Kräuter, Eisbergsalat, Fruchtjoghurt Traube-Feige-Dattel, Ei, Apfel. Dinner: Kasslerbraten, Stremel-Lachs, Apfel, Kap-Seehecht Kräuter & Knoblauch. Snacks/Other: Fettarme Milch, Eiweiß, Micellar Casein. more...
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2006 kcal
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Exercise:
Sitting - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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schamanin's Weight History
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