Weigh In record (no journal entry) for 30 March 2019
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 49.00g | Prot: 43.96g | Carbs: 127.63g.
Breakfast: Confitures et Conserves, Nestlé Ricoré Bonjour, U Tranchettes Fromage de Hollande, Monique Ranou Filet de Bacon Fumé, Monique Ranou Filet de Bacon Fumé, Pain Grillé, Oeuf Brouillé. Lunch: LU Petit Écolier Chocolat au Lait, Thé sans Sucre, Banane. Dinner: Tarama, U Petits Pains Grillés au Blé Complet, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). more...
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2122 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.9 kg a Week
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elizarocq's Weight History
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