anggrainialfa's Journal, 30 Mar 19

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Tinggi: 158
Berat: 50
Kalori BMR: 1300
Kalori TDEE: 1600
Kalori Defisit/maintain: 1300
Goal: bukan angka timbangan tapi menurunkan kadar lemak dan menaikkan masa otot
Riwayat: kadar lemak 34%

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anggrainialfa's Journal, 30 Mar 19

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anggrainialfa's Weight History