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ok drank two shots and two beers the night before.
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 107.00g | Prot: 150.92g | Carbs: 144.68g.
Breakfast: Cantaloupe Melons, Espresso Coffee. Lunch: Bananas, Cheddar Cheese, Corn Tortillas. Dinner: Strawberries, Ricotta Cheese (Whole Milk), Blueberries, Green Peas, Whole Milk Mozzarella Cheese, Onions, Green Snap Beans. more...
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2037 kcal
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Exercise:
Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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