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966 kcal
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Fat: 17.53g | Prot: 96.84g | Carbs: 50.31g.
Breakfast: Quest Strawberry Cheesecake Protein Bar, Milk (Nonfat) , IdealFit Ideal Lean Vanilla Protein Shake, Coffee. Lunch: Chicken Breast, Coastal Valley Farms Organic Spring Mix, Roasted Broiled or Baked Chicken Breast. Dinner: Rice (Sake) Beverage . more...
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3115 kcal
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Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Namio831's Weight History
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