Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yohoyoh
Journal
30 Mar 19
yohoyoh's Journal, 30 Mar 19
yohoyoh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 March 2019
111.9 kg
Lost so far:
1.4 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
1395 kcal
Fat: 47.60g | Prot: 124.18g | Carbs: 111.48g.
Breakfast:
Jack Link's Peppered Beef Jerky, Florida's Natural 100% Pure Florida Orange Juice, Coffee.
Lunch:
Jack Link's Peppered Beef Jerky, Coffee.
Dinner:
Coffee, Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes and/or Catsup on Double-Decker Bun.
Snacks/Other:
True Nutrition Whey Protein Isolate Cold Filtration, Coffee, Coffee.
more...
2768 kcal
Exercise:
Resting - 19 hours and 44 minutes, Sleeping - 4 hours and 16 minutes.
more...
Losing 1.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yohoyoh's Weight History
View Complete History