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체중조절성공
Journal
30 Mar 19
체중조절성공's Journal, 30 Mar 19
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오늘의 운동
1. 쩔뚝거리지 않고 트래드밀에서 천천히 걷기 30분 2.5 km/hr
2. 고정자전거타기 26분 (tension 2)
발목상태를 보면서 천천히 운동량을 올려보자~
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