Weigh In record (no journal entry) for 30 March 2019
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76.0 kg
Lost so far: 2.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 67.70g | Prot: 65.40g | Carbs: 185.12g.
Breakfast: Costa Coffee Latte with Skimmed Milk (Primo). Lunch: Mayonnaise , Tesco Finest Wiltshire Cured Ham, Sainsbury's Crusty White Baton, Starbucks Doubleshot Espresso . Dinner: Crisps, Ramen Noodle Soup (Dry, Dehydrated) , Jacob's Cream Crackers, Regular Cream Cheese Spread. Snacks/Other: Lidl Cooked Ham Slices. more...
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2331 kcal
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Exercise:
Dance (slow step) - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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kthopkins27's Weight History
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