Weigh In record (no journal entry) for 30 March 2019
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100.6 kg
Lost so far: 17.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 51.36g | Prot: 49.82g | Carbs: 115.84g.
Breakfast: Дикси Груша Конференц, Останкино Сервелат Российский, Хлеб, Nesquik Какао на Молоке, Сыр Российский. Lunch: Чай с Молоком и Сахаром, Салат Оливье, Картошка Вареная, Дымка Кренделёк Хрустящий , Скумбрия Холодного Копчения. more...
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2650 kcal
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Exercise:
Ironing - 18 minutes, Squats (Legs) - 11 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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яНаталька's Weight History
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