Weigh In record (no journal entry) for 30 March 2019
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94.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 62.84g | Prot: 125.29g | Carbs: 209.80g.
Breakfast: Rainbow Kermajuusto 17%, Vaasan Taikaruis 100% Ruisviipaleet, Ketsuppi, Kivikylän Kotipalvaamo Palvarin Jauhemaksapihvit, Kotimaista Kevytmaito 1,5%, Valio A+ Kreikkalainen Luonnonjogurtti, Dr. Oetker Choco Sauce, Star Nutrition Whey-80, Banaanit, Dr. Oetker Toffee Sauce, Elovena Kaurahiutale, Kananmuna. Lunch: Baresa Pesto, Klementiinit, Rainbow Kermajuusto 17%, Vaasan Taikaruis 100% Ruisviipaleet, Omenat, Atria Vuolu Porsaan Fileestä, Harvest Basket Potato Wedges, Ketsuppi, Kanamestari Broilerin Fileesuikale Pehmeän Pippurinen. more...
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Losing 3.5 kg a Week
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