Weigh In record (no journal entry) for 30 March 2019
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45.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 15.48g | Prot: 40.73g | Carbs: 123.28g.
Breakfast: Pisang, Quaker Oat, V-Soy Soya Bean Milk Multi-Grain, Sawi, Apel. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). Dinner: V-Soy Soya Bean Milk Multi-Grain, Quaker Oat. more...
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Gaining 2.3 kg a Week
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welasasih's Weight History
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