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dasha_litvinov
Journal
30 Mar 19
dasha_litvinov's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
69.5 kg
Lost so far:
0.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
1399 kcal
Fat: 77.47g | Prot: 79.17g | Carbs: 99.98g.
Breakfast:
Сырники, Сметана, Каждый День Черная Смородина Замороженная.
Lunch:
Вареное Яйцо, Хлеб Черный, Щи с Мясом.
Dinner:
Grow Food Котлеты из Говядины и Свинины, Салат Овощной.
Snacks/Other:
Чистая Линия Мороженое Пломбир Шоколадное в Вафельном Стаканчике, Хлеб Черный, Баклажанная Икра.
more...
255 kcal
Exercise:
Cardio - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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dasha_litvinov's Weight History
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