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Happy Yippy
Journal
30 Mar 19
Happy Yippy's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
68 kg
Lost so far:
6 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
386 kcal
Fat: 15.24g | Prot: 12.60g | Carbs: 40.92g.
Breakfast:
Aqua Air Mineral, Nasi Putih, Bakmi GM Cap Cay Kuah.
more...
2335 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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Happy Yippy's Weight History
View Complete History