Weigh In record (no journal entry) for 30 March 2019
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81.5 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 26.40g | Prot: 24.25g | Carbs: 45.67g.
Breakfast: Solgar Омега-3. Lunch: Альметте Творожный Сыр с Сыром Маасдам, Хумус, Сыр Пармезан (Твердый). Snacks/Other: Mogu Mogu Mogu Mogu Mango Juice. more...
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Losing 9.8 kg a Week
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Vadim_Shvedov's Weight History
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