Weigh In record (no journal entry) for 30 March 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 49.95g | Prot: 51.67g | Carbs: 152.83g.
Breakfast: Buah Anggur, Jus Jeruk Peras Segar, Buah Anggur, Kuning Telur, Kelapa, Jagung Rebus. Lunch: Nasi Putih, Soto Ayam, Telur Rebus, Apel Fuji, Tempe Mendoan, Buah Anggur. Snacks/Other: Rujak, Keripik Singkong, Kerupuk Beras. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melidawiradz's Weight History
|