Weigh In record (no journal entry) for 29 March 2019
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117.0 kg
Lost so far: 3.1 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 58.91g | Prot: 76.45g | Carbs: 138.19g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Pound Cake (Other Than Butter, Enriched), Stewed Tomatoes, Clover Valley Mashed Potatoes, Chicken Breast. Dinner: Sausage Gravy, Baking Powder or Buttermilk Biscuit (Home Recipe), Hickory Country Bacon, Apples (with Added Sugar, Sulfured, Stewed), Fried Egg. more...
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3772 kcal
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Exercise:
Water Aerobics - 45 minutes, Watching TV/Computer - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Lindaw007's Weight History
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