Weigh In record (no journal entry) for 27 March 2019
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77.8 kg
Lost so far: 1.0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 63.99g | Prot: 69.29g | Carbs: 168.60g.
Breakfast: Chicken Curry, White Rice. Lunch: Costa Coffee Full Fat Flat White (Primo, Out), Jus-Rol Puff Pastry, Lettuce Salad with Tomato, Tesco Balsamic Vinegar of Modena, Spinach , Egg, Feta Cheese. Dinner: Butter , Hellmann's Mayonnaise, Tesco Multigrain Farmhouse Soft Batch Bread, Warren & Sons BBQ Chicken Breast Slices. more...
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2325 kcal
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Exercise:
Mowing Lawn - 45 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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kthopkins27's Weight History
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