kthopkins27's Journal, 25 Mar 19

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Weigh In record (no journal entry) for 25 March 2019

78.8 kg Lost so far: 0.0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1371 kcal

Fat: 45.46g | Prot: 46.88g | Carbs: 190.62g. Breakfast: Latte Coffee. Lunch: Sondey Envitas Breakfast Biscuits Yogurt , Sliced Ham, Lidl White Bread Roll. Dinner: Chicken Curry, White Rice. Snacks/Other: McDonald's Galaxy Caramel McFlurry. more...

2712 kcal

Exercise: Painting - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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kthopkins27's Journal, 25 Mar 19

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kthopkins27's Weight History