Weigh In record (no journal entry) for 23 March 2019
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78.8 kg
Lost so far: 0.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 96.19g | Prot: 59.70g | Carbs: 122.93g.
Breakfast: Plain Bread Sticks , Tesco Organic Houmous. Lunch: Toasted White Bread , Tesco Cherry Tomatoes, Avocados . Dinner: Green Leaf Lettuce . Snacks/Other: Carrot Cake with Icing, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
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Losing 0.2 kg a Week
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kthopkins27's Weight History
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