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Namio831
Journal
29 Mar 19
Namio831's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
89.4 kg
Lost so far:
3.6 kg
.
Still to go:
89.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
929 kcal
Fat: 35.05g | Prot: 83.42g | Carbs: 64.89g.
Breakfast:
Borden Shredded Cheddar Cheese, Scrambled Egg .
Lunch:
Great Value Skim Milk, Coffee.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Pound Cake.
more...
3115 kcal
Exercise:
Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Namio831's Weight History
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