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922 kcal
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Fat: 37.82g | Prot: 64.43g | Carbs: 83.58g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Piracanjuba Leite Desnatado, Di Napoli Pão Integral com Uvas Passas e Canela. Lunch: Tomates, Rúcula, Jiló, Quiabo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Piracanjuba Queijo de Coalho (Espetinhos), Aurora Mortadela, Ovo. Snacks/Other: Peras, Danone Iogurte Grego Light Morango. more...
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3118 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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alessandrabarcelos2's Weight History
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