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Gracy66
Journal
29 Mar 19
Gracy66's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
67.5 kg
Lost so far:
3.3 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
659 kcal
Fat: 8.48g | Prot: 52.10g | Carbs: 31.46g.
Lunch:
Premier Nutrition High Protein Shake - Vanilla, Sunkist Navel Orange.
Dinner:
Steamed or Boiled Shrimp, Crab Cake.
Snacks/Other:
Michelob Ultra Light Beer.
more...
1942 kcal
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes.
more...
Losing 3.2 kg a Week
3 Supporters
Support
Comments
Great job!! 🎉
29 Mar 19 by member:
mrsroboto
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Gracy66's Weight History
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