Date Started: 15 Aug 20

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 113.8 kg
23 Jan 24	113.8 kg	Reasonably Well
19 Dec 23	112.3 kg	Reasonably Well
19 Aug 23	109.3 kg	Reasonably Well
29 Oct 22	107.9 kg	Reasonably Well
15 Oct 22	108.4 kg	Reasonably Well
28 Sep 22	109.3 kg	Reasonably Well
27 Aug 22	109.4 kg	Reasonably Well
19 Aug 22	109.9 kg	Reasonably Well
11 Aug 22	111.1 kg	Reasonably Well
03 Aug 22	111.4 kg	Reasonably Well
27 Jul 22	111.8 kg	Reasonably Well
17 Jul 22	112.2 kg	Reasonably Well
08 Jul 22	112.6 kg	Reasonably Well
24 Jun 22	113.8 kg	Reasonably Well
13 Jun 22	115 kg	Reasonably Well
01 Jun 22	117.3 kg	Reasonably Well
23 May 22	117.2 kg	Reasonably Well
18 May 22	117.4 kg	Reasonably Well
11 May 22	118.5 kg	Reasonably Well
31 Mar 22	116.8 kg	Reasonably Well
25 Mar 22	118.2 kg	Reasonably Well
20 Mar 22	118.9 kg	Reasonably Well
15 Mar 22	120.4 kg	Reasonably Well
11 Oct 21	114.8 kg	Reasonably Well
25 May 21	115 kg	Reasonably Well
21 Apr 21	114 kg	Reasonably Well
09 Apr 21	113.4 kg	Reasonably Well
29 Mar 21	114.9 kg	Reasonably Well
14 Jan 21	114.7 kg	Reasonably Well
16 Sep 20	110.9 kg	Reasonably Well
08 Sep 20	111 kg	Reasonably Well
27 Aug 20	112 kg	Reasonably Well
23 Aug 20	112.3 kg	Reasonably Well
16 Aug 20	113.8 kg	Reasonably Well
15 Aug 20	113.8 kg	Reasonably Well

Date Started: 12 Mar 14

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 105 kg
04 Jan 20	106.1 kg	Reasonably Well
07 Dec 19	105 kg	Reasonably Well
03 Dec 19	107.2 kg	Reasonably Well
07 Nov 19	106.2 kg	Reasonably Well
17 Nov 18	103.3 kg	Reasonably Well
06 Nov 18	100.5 kg	Reasonably Well
27 Oct 18	105.7 kg	Reasonably Well
11 Sep 18	101.5 kg	Reasonably Well
27 Aug 18	101.1 kg	Reasonably Well
19 Aug 18	103.7 kg	Reasonably Well
12 Aug 18	103.7 kg	Reasonably Well
07 Aug 18	105 kg	Reasonably Well
26 Oct 14	105.1 kg	Reasonably Well
20 Oct 14	105.2 kg	Reasonably Well
11 Oct 14	104 kg	Reasonably Well
03 Oct 14	105.3 kg	Reasonably Well
28 Sep 14	107.9 kg	Reasonably Well
27 Sep 14	109.8 kg	Reasonably Well
12 Mar 14	105 kg	Reasonably Well