Weigh In record (no journal entry) for 29 March 2019
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 70.51g | Prot: 77.92g | Carbs: 119.85g.
Lunch: Aldi Iso Light (Flasche). Dinner: Salami, Aldi Bio Kürbiskernbrot, Scheibletten, Ei, Leberkäse, Abraham Original Schwarzwälder Schinken, Kürbiskernbrötchen, Arla Skyr Natur. Snacks/Other: Plundergebäck. more...
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Losing 0.9 kg a Week
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