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lisadawnmac
Journal
29 Mar 19
lisadawnmac's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
74.2 kg
Lost so far:
4.1 kg
.
Still to go:
3.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
1936 kcal
Fat: 64.82g | Prot: 133.98g | Carbs: 224.94g.
Breakfast:
Bananas, QuestBar S'mores.
Lunch:
Daiya Provolone Style Slices, Hellmann's Light Mayonnaise, Gluten Free Bread, Lilydale Chicken Breast Boneless Skinless.
Dinner:
Oh Yeah! One Bar - Birthday Cake, Daiya Black Cherry Greek Yogurt Alternative, Thick Crust Cheese Pizza.
Snacks/Other:
Daryl's Protein Bar, Apples.
more...
2079 kcal
Exercise:
Circuit Training - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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lisadawnmac's Weight History
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