Weigh In record (no journal entry) for 29 March 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 61.04g | Prot: 89.10g | Carbs: 227.37g.
Breakfast: Сырники, Сырники Домашние. Lunch: Хлеб Черный, Борщ Украинский, Борщ со Свининой. Dinner: ПП Шаурма, Вареное Яйцо. Snacks/Other: Яблоко, Yarych Печенье Мария с Отрубями, Халва, Киви. more...
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Gaining 1.4 kg a Week
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zhelizniak777's Weight History
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