Weigh In record (no journal entry) for 27 March 2019
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95.8 kg
Lost so far: 3.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 108.23g | Prot: 135.43g | Carbs: 43.61g.
Breakfast: Slagroom, Ekoplaza Gebroken Lijnzaad, Melkan Roomboter Ongezouten, Dolce Gusto Lungo. Lunch: Groentensoep, Lidl Griekse Yoghurt, Gemengde Sla, Calvé Mayonaise Original, Aldi Tonijn in Water. Dinner: Aldi Val Blanc, Kipfilet (Gekookt, Gebakken), Olijfolie, Uien, Broccoli. Snacks/Other: Komkommer (met Schil), Babybel Babybel, Gekookt Ei, McDonald's Snoeptomaatjes. more...
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Losing 7.7 kg a Week
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