Weigh In record (no journal entry) for 29 March 2019
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74.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 123.25g | Prot: 226.67g | Carbs: 87.57g.
Breakfast: Ostrovit Białko Serwatkowe, Pilos Twaróg Półtłusty. Dinner: Cebule, Brokuły, Piątnica Śmietana 12%, Smalec, Mięso z Indyka. Snacks/Other: Biedronka Fistaszki, Ketchup, Morliny Boczek Wędzony, Smalec, Jajko, Orzechy Włoskie, Kinder Kinder Chocolate, Grana Inka. more...
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Gaining 2.8 kg a Week
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