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Zmeyuka
Journal
29 Mar 19
Zmeyuka's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
66.2 kg
Lost so far:
9.2 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
1104 kcal
Fat: 55.52g | Prot: 39.21g | Carbs: 111.67g.
Breakfast:
ТХК Рулет К Чаю, Кофе, Кофе с Молоком, Бежин Луг Творог Мягкий 5%, Медовая Долина Мед.
Lunch:
Перловка с Фаршем, Город Мастеров Сосиски Куриные со Сливочным Маслом.
Snacks/Other:
Акульчев Печенье Вафельное Рассыпчатое с Какао.
more...
1671 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Zmeyuka's Weight History
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