Beenow's Journal, 29 Mar 19

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☀️🌻🐝☀️ endlich Freitag ☀️🐝🌻☀️

75.5 kg Lost so far: 10.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

724 kcal

Fat: 8.50g | Prot: 62.88g | Carbs: 103.33g. Breakfast: Aldi Vollkornbrot (32g), Aldi Harzer Käse, Aldi Geflügel Salami. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Putenbrust Fleisch. Dinner: Äpfel, Banane, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren mit Zucker. more...

1918 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Beenow's Journal, 29 Mar 19

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Beenow's Weight History