Weigh In record (no journal entry) for 29 March 2019
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95.1 kg
Lost so far: 6.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 92.62g | Prot: 178.34g | Carbs: 301.99g.
Breakfast: Skyr Mansikka-Banaani, Omenat, Savuhovi Saunapalvimestarin Lihapyörykkä, Rainbow Kermajuusto 17%, Calvo Tonnikalaa Tomaattikastikkeessa, McEnnedy Thick Sliced Brown Bread. Lunch: Valio Mozzarella Juustoraaste, Kivikylän Kotipalvaamo Palvarin Jauhemaksapihvit, Omenat, Ketsuppi, Harvest Basket Potato Wedges, Kanamestari Broilerin Fileesuikale. Dinner: Omenat, Baresa Pesto, Primula Luomu Kauraleipä, Rainbow Kermajuusto 17%, Elovena Kaurahiutale, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. Snacks/Other: Elovena Välipalakeksi Uuniomena-Toffee, Star Nutrition Whey-80, Nestlé Fitness Chocolate. more...
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Gaining 0.7 kg a Week
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