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YuLyDyA
Journal
29 Mar 19
YuLyDyA's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
69.7 kg
Lost so far:
31.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
1282 kcal
Fat: 62.75g | Prot: 66.89g | Carbs: 111.20g.
Breakfast:
Альметте Творожный Сыр Сливочный, Огурец (с Кожурой), Котлета Домашняя, Dr. Korner Хлебцы Гречневые с Витаминами.
Lunch:
Котлета Говяжья, Рис с Овощами, Перекресток Салат Винегрет Овощной с Маслом.
Dinner:
Салат с Тунцом и Овощами.
Snacks/Other:
Дикси Груша Конференц, Coffee Like Капучино (300мл).
more...
2722 kcal
Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 1.2 kg a Week
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YuLyDyA's Weight History
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