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Weight same.................157
Had a little extra fun last night with 3 scoops of Bryers light icecream (butterpecan) Not overboard. Just not what I should have picked and maybe not 3 scoops.
Looking forward to a wonderful day with wife and kiddos.
Good recumbant bike ride this morning. 50 minutes at 133 bpm. likely around 500-550 calories burned.
Have a great Sunday
ended day with 43k
start tomorrow with 43k
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73.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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1645 kcal
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Fat: 19.43g | Prot: 199.33g | Carbs: 188.45g.
Breakfast: Equal Sweetener, lavash, dried egg white. Lunch: fat free chicken breast, squash. Dinner: fat free chicken breast, lavash. Snacks/Other: puffed wheat cereal, erythritol sugar substitute, protein powder, whey low, promise fat free. more...
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