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Amelinda Stefani
Journal
29 Mar 19
Amelinda Stefani's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
72.7 kg
Lost so far:
6.9 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
663 kcal
Fat: 26.83g | Prot: 17.13g | Carbs: 82.39g.
Breakfast:
Egg White, Egg White, Quaker Instant Oatmeal, Papaya.
Snacks/Other:
Garuda Chocolatos Wafer Roll, Gery Chocolatos, Wall's Cornetto Oreo.
more...
2038 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Amelinda Stefani's Weight History
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