Weigh In record (no journal entry) for 29 March 2019
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 22.25g | Prot: 49.43g | Carbs: 65.71g.
Lunch: Nasi Merah, Lada Hitam, Cabai Merah atau Rawit, Royco Royco Ayam, Sawi Dimasak (dari Segar), Dada Ayam, Tahu Kukus. more...
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Losing 3.5 kg a Week
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vennaamelia's Weight History
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