Weigh In record (no journal entry) for 07 December 2012
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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1611 kcal
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Fat: 79.17g | Prot: 73.64g | Carbs: 159.03g.
Breakfast: Kaszka, Jabłko, Czerwone Pomidory, Jajko na Miękko. Lunch: kawa. Dinner: Gemüsepfanne Mexikanische Art (Lidl), Ryż Biały, Szynka z Indyka. Snacks/Other: Kiełbasa Polska, Choco, kiełbasa. more...
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2208 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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