Weigh In record (no journal entry) for 11 May 2017
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 37.08g | Prot: 101.81g | Carbs: 149.06g.
Breakfast: Mulino Bianco Biscottone, Песочное Печенье, Nesquik Какао на Молоке. Lunch: Печень Говяжья Жареная, Бондюэль Зеленый Горошек "Нежный", Coca-Cola Кока-Кола Зеро. Dinner: Листья Салата, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Nescafe Dolce Gusto Cortado Espresso Macchiato, Аква Минерале Вода Газированная, Мандарины, Банан. more...
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1937 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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